Standing Hip Abduction (Bent Knee)

How to do the Standing Hip Abduction (Bent Knee)

1. 1Stand upright and hold onto a stable surface for balance.
2. 2Bend one knee at a 90-degree angle.
3. 3Abduct the bent leg out to the side, keeping your torso upright.
4. 4Slowly return the leg to the starting position.
5. 5Repeat for the desired number of repetitions, then switch legs.

TRACK THE STANDING HIP ABDUCTION (BENT KNEE) IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro