How to do the Standing Hip Abduction
- 1Stand upright with your feet together.
- 2Hold onto a stable surface for balance if needed.
- 3Lift one leg out to the side, keeping it straight.
- 4Slowly return to the starting position.
- 5Repeat on the other side.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE STANDING HIP ABDUCTION IN W8M8
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