Standing High Leg Bent Knee Hamstring Stretch

How to do the Standing High Leg Bent Knee Hamstring Stretch

1. 1Stand upright and place one foot on a raised surface.
2. 2Bend the knee of the raised leg slightly.
3. 3Lean forward slightly to stretch the hamstring of the raised leg.
4. 4Hold the stretch for the desired duration.
5. 5Switch legs and repeat.

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