How to do the Standing High Leg Bent Knee Hamstring Stretch
- 1Stand upright and place one foot on a raised surface.
- 2Bend the knee of the raised leg slightly.
- 3Lean forward slightly to stretch the hamstring of the raised leg.
- 4Hold the stretch for the desired duration.
- 5Switch legs and repeat.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE STANDING HIGH LEG BENT KNEE HAMSTRING STRETCH IN W8M8
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