Standing Heel-Back Achilles Stretch

How to do the Standing Heel-Back Achilles Stretch

1. 1Stand upright with your feet shoulder-width apart.
2. 2Step one foot back while keeping the heel on the ground.
3. 3Bend your front knee slightly while keeping your back leg straight.
4. 4Lean forward slightly until you feel a stretch in your Achilles tendon and calf.
5. 5Hold the position for the desired duration.
6. 6Switch legs and repeat.

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