How to do the Standing Heel-Back Achilles Stretch
- 1Stand upright with your feet shoulder-width apart.
- 2Step one foot back while keeping the heel on the ground.
- 3Bend your front knee slightly while keeping your back leg straight.
- 4Lean forward slightly until you feel a stretch in your Achilles tendon and calf.
- 5Hold the position for the desired duration.
- 6Switch legs and repeat.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE STANDING HEEL-BACK ACHILLES STRETCH IN W8M8
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