How to do the Standing Hamstring Stretch
- 1Stand upright with your feet shoulder-width apart.
- 2Slowly bend forward at the hips, keeping your back straight.
- 3Reach down towards your toes, feeling the stretch in your hamstrings.
- 4Hold the position for the desired duration.
- 5Slowly return to the starting position.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE STANDING HAMSTRING STRETCH IN W8M8
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