How to do the Standing Hamstring and Calf Stretch (w/ Strap)
- 1Stand upright with your feet shoulder-width apart.
- 2Hold the strap with both hands and place it around the ball of one foot.
- 3Keep your back straight and bend forward at the hips.
- 4Pull the strap gently to increase the stretch in your hamstring and calf.
- 5Hold the stretch for a few seconds, then return to the starting position.
Muscle group
Legs
Type
Reps Only
Equipment
Strap
TRACK THE STANDING HAMSTRING AND CALF STRETCH (W/ STRAP) IN W8M8
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