Standing Hamstring and Calf Stretch (w/ Strap)

How to do the Standing Hamstring and Calf Stretch (w/ Strap)

1. 1Stand upright with your feet shoulder-width apart.
2. 2Hold the strap with both hands and place it around the ball of one foot.
3. 3Keep your back straight and bend forward at the hips.
4. 4Pull the strap gently to increase the stretch in your hamstring and calf.
5. 5Hold the stretch for a few seconds, then return to the starting position.

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