How to do the Standing Gastrocnemius
- 1Stand facing a wall with your hands placed against it for support.
- 2Place one foot behind you, keeping the leg straight and the heel on the ground.
- 3Lean forward slightly, bending the front knee while keeping the back leg straight.
- 4Hold the stretch, feeling the stretch in your calf muscle.
- 5Switch legs and repeat.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE STANDING GASTROCNEMIUS IN W8M8
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