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How to do the Standing Foot Muscle Activation
- 1Stand upright with your feet flat on the ground.
- 2Lift your toes off the ground while keeping your heels planted.
- 3Hold for a moment, then lower your toes back down.
- 4Repeat the movement.
Muscle group
Other
Type
Reps Only
Equipment
None needed
TRACK THE STANDING FOOT MUSCLE ACTIVATION IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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