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Standing Foot Muscle Activation

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Animated demonstration of the Standing Foot Muscle Activation

How to do the Standing Foot Muscle Activation

  1. 1Stand upright with your feet flat on the ground.
  2. 2Lift your toes off the ground while keeping your heels planted.
  3. 3Hold for a moment, then lower your toes back down.
  4. 4Repeat the movement.

Muscle group

Other

Type

Reps Only

Equipment

None needed

TRACK THE STANDING FOOT MUSCLE ACTIVATION IN W8M8

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