Standing Figure Four Pose

How to do the Standing Figure Four Pose

1. 1Stand tall with your feet together.
2. 2Lift your right foot and place your right ankle over your left thigh, just above the knee.
3. 3Bend your left knee slightly to lower your hips, keeping your back straight.
4. 4Bring your hands together in front of your chest in a prayer position.
5. 5Hold the pose, then return to the starting position and repeat on the other side.

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