Standing Bent-Knee Hip Adductor Stretch

How to do the Standing Bent-Knee Hip Adductor Stretch

1. 1Stand with your feet wider than shoulder-width apart.
2. 2Bend one knee and shift your weight to that side, keeping the other leg straight.
3. 3Lower your hips down and reach towards the floor with the opposite hand.
4. 4Hold the stretch and then return to the starting position.
5. 5Repeat on the other side.

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