How to do the Standing Bent-Knee Figure 8
- 1Stand upright with feet shoulder-width apart.
- 2Lift one knee to hip level, keeping the other leg straight.
- 3Move the raised knee in a figure 8 pattern.
- 4Maintain balance and control throughout the movement.
- 5Repeat on the other leg.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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