How to do the Standing Behind-Neck Press
- 1Stand with your feet shoulder-width apart.
- 2Hold a barbell with a pronated grip and position it behind your neck.
- 3Engage your core and keep your back straight.
- 4Press the barbell overhead until your arms are fully extended.
- 5Lower the barbell back to the starting position behind your neck.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Barbell
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