How to do the Standing Balance Outer Hip Stretch
- 1Stand on one leg and lift the opposite leg.
- 2Hold the lifted leg with both hands and pull it towards your body.
- 3Maintain balance and hold the stretch.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE STANDING BALANCE OUTER HIP STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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