Standing Arm Circling

How to do the Standing Arm Circling

1. 1Stand with your feet shoulder-width apart.
2. 2Extend your arms straight out to the sides at shoulder height.
3. 3Slowly make small circles with your arms, gradually increasing the size of the circles.
4. 4Continue circling your arms for the desired duration or number of repetitions.
5. 5Reverse the direction of the circles and repeat.

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