ShouldersReps OnlyRated 3 out of 10

Standing Alternate Arm Circling

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Animated demonstration of the Standing Alternate Arm Circling

How to do the Standing Alternate Arm Circling

  1. 1Stand with your feet shoulder-width apart.
  2. 2Extend your arms out to the sides at shoulder height.
  3. 3Begin to make small circles with one arm while keeping the other arm still.
  4. 4Gradually increase the size of the circles.
  5. 5Reverse the direction of the circles after a set period of time.
  6. 6Repeat with the other arm.

Muscle group

Shoulders

Type

Reps Only

Equipment

None needed

TRACK THE STANDING ALTERNATE ARM CIRCLING IN W8M8

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