LegsReps OnlyRated 3 out of 10

Stair Up

Log every set of the Stair Up and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Stair Up

How to do the Stair Up

  1. 1Stand facing the stairs.
  2. 2Step up onto the first step with one foot.
  3. 3Bring the other foot up to the same step.
  4. 4Step down with the first foot, followed by the other foot.
  5. 5Repeat the movement, alternating the leading foot.

Muscle group

Legs

Type

Reps Only

Equipment

None needed

TRACK THE STAIR UP IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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