LegsReps OnlyRated 3 out of 10

Stair Up

Log every set of the Stair Up and watch your strength climb. Get W8M8 free and track this exercise in seconds.

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Animated demonstration of the Stair Up

How to do the Stair Up

  1. 1Stand facing the stairs.
  2. 2Step up onto the first step with one foot.
  3. 3Bring the other foot up to the same step.
  4. 4Step down with the first foot, followed by the other foot.
  5. 5Repeat the movement, alternating the leading foot.

Muscle group

Legs

Type

Reps Only

Equipment

None needed

TRACK THE STAIR UP IN W8M8

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