How to do the Stability Ball One-Leg Squat
- 1Place a stability ball between your lower back and a wall.
- 2Stand on one leg with the other leg extended slightly forward.
- 3Lower your body into a squat position, keeping the extended leg off the ground.
- 4Push through the heel of the standing leg to return to the starting position.
- 5Repeat for the desired number of repetitions, then switch legs.
Muscle group
Legs
Type
Reps Only
Equipment
Stability Ball
TRACK THE STABILITY BALL ONE-LEG SQUAT IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
