Squat (w/ Band)

How to do the Squat (w/ Band)

1. 1Stand on the resistance band with your feet shoulder-width apart.
2. 2Hold the handles of the band at shoulder height with your palms facing forward.
3. 3Lower your body into a squat position by bending your knees and pushing your hips back.
4. 4Keep your chest up and your back straight.
5. 5Push through your heels to return to the starting position.

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