How to do the Squat Tuck Jump
- 1Stand with your feet shoulder-width apart.
- 2Lower into a squat position.
- 3Explode upward into a jump, tucking your knees towards your chest.
- 4Land softly and immediately lower back into the squat position.
Muscle group
Legs
Type
Bodyweight
Equipment
None needed
TRACK THE SQUAT TUCK JUMP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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