Squat Tip Toe

How to do the Squat Tip Toe

1. 1Stand with your feet wider than shoulder-width apart and your toes pointed outward.
2. 2Extend your arms straight out in front of you for balance.
3. 3Lower your body into a squat position, keeping your back straight and your core engaged.
4. 4Raise your heels off the ground, balancing on the balls of your feet.
5. 5Hold the position briefly, then lower your heels back to the ground.
6. 6Return to the starting position by straightening your legs.

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