How to do the Squat on Bosu Ball
- 1Stand on the flat side of a Bosu Ball with your feet shoulder-width apart.
- 2Extend your arms straight out in front of you for balance.
- 3Lower your body by bending your knees and hips, keeping your back straight.
- 4Continue lowering until your thighs are parallel to the ground.
- 5Push through your heels to return to the starting position.
Muscle group
Legs
Type
Reps Only
Equipment
Bosu Ball
TRACK THE SQUAT ON BOSU BALL IN W8M8
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