How to do the Squat Mobility Complex
- 1Stand with your feet shoulder-width apart.
- 2Lower your body into a squat position, keeping your back straight and your chest up.
- 3Hold the squat position and move your hips in a circular motion to improve mobility.
- 4Return to the starting position and repeat.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE SQUAT MOBILITY COMPLEX IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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