_Thighs_360.gif)
How to do the Squat Mobility
- 1Stand with your feet shoulder-width apart.
- 2Lower your body into a squat position, keeping your back straight and your knees behind your toes.
- 3Hold the squat position for a few seconds to stretch and mobilize your hips and legs.
- 4Return to the starting position.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE SQUAT MOBILITY IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
