Squat Jack

How to do the Squat Jack

1. 1Stand with your feet together and hands clasped in front of your chest.
2. 2Jump your feet out to the sides while simultaneously lowering into a squat position.
3. 3Ensure your thighs are parallel to the ground and your knees are aligned with your toes.
4. 4Jump back to the starting position with your feet together and repeat.

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