Squat Hold Calf Raise

How to do the Squat Hold Calf Raise

1. 1Stand with your feet shoulder-width apart.
2. 2Lower your body into a squat position, keeping your back straight and your knees behind your toes.
3. 3Hold the squat position and raise your heels off the ground, balancing on the balls of your feet.
4. 4Lower your heels back down while maintaining the squat position.
5. 5Repeat the calf raise while holding the squat.

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