Split Squat (w/ Roll)

How to do the Split Squat (w/ Roll)

1. 1Place a foam roller behind you and rest the top of your back foot on it.
2. 2Stand with your front foot firmly planted on the ground.
3. 3Lower your back knee towards the ground while keeping your torso upright.
4. 4Push through your front heel to return to the starting position.
5. 5Repeat for the desired number of repetitions and switch legs.

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