How to do the Split Squat
- 1Stand with your feet hip-width apart.
- 2Step one foot back and lower your hips until both knees are bent at about 90 degrees.
- 3Keep your front knee directly above your ankle and your back knee hovering just above the ground.
- 4Push through the heel of your front foot to return to the starting position.
- 5Repeat on the other side.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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