How to do the Split Sprinter High Lunge
- 1Start in a high plank position with your hands directly under your shoulders.
- 2Step one foot forward and place it outside of your hand, bending your knee to lower your hips.
- 3Explosively switch legs by jumping and landing with the opposite foot forward.
- 4Repeat the movement, alternating legs with each jump.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE SPLIT SPRINTER HIGH LUNGE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
