How to do the Split Lateral Squat (w/ Roll)
- 1Stand with your feet shoulder-width apart and place a foam roller under one foot.
- 2Shift your weight to the leg without the roller and bend that knee to lower into a squat.
- 3Keep your other leg straight and the foot on the roller stable.
- 4Push through your heel to return to the starting position.
Muscle group
Legs
Type
Reps Only
Equipment
Foam Roller
TRACK THE SPLIT LATERAL SQUAT (W/ ROLL) IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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