How to do the Smith Sumo Deadlift
- 1Position your feet wider than shoulder-width apart with your toes pointing slightly outward.
- 2Stand in the center of the Smith machine and grip the bar with both hands, using an overhand grip.
- 3Lower your hips and bend your knees to squat down, keeping your back straight and chest up.
- 4Lift the bar by extending your hips and knees, standing up straight.
- 5Lower the bar back down by bending your hips and knees, returning to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Smith Machine
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