Smith Sumo Chair Squat

How to do the Smith Sumo Chair Squat

1. 1Position yourself under the bar of the Smith Machine with your feet wider than shoulder-width apart and toes pointed slightly outward.
2. 2Unrack the bar and lower yourself into a squat position by bending your knees and pushing your hips back.
3. 3Keep your back straight and chest up as you descend until your thighs are parallel to the ground.
4. 4Push through your heels to return to the starting position.

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