Smith Standing Shoulder Press

How to do the Smith Standing Shoulder Press

1. 1Stand inside the Smith Machine with your feet shoulder-width apart.
2. 2Position the barbell at shoulder height and grip it with your hands slightly wider than shoulder-width apart.
3. 3Unrack the barbell by rotating your wrists to release the safety catches.
4. 4Press the barbell overhead until your arms are fully extended.
5. 5Lower the barbell back to shoulder height in a controlled manner.

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