Smith Standing Military Press

How to do the Smith Standing Military Press

1. 1Stand with your feet shoulder-width apart.
2. 2Position the barbell at shoulder height and grip it with your hands slightly wider than shoulder-width apart.
3. 3Unrack the barbell and press it overhead until your arms are fully extended.
4. 4Lower the barbell back to shoulder height in a controlled manner.
5. 5Repeat the movement.

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