Smith Standing Leg Calf Raise

How to do the Smith Standing Leg Calf Raise

1. 1Position yourself under the bar of the Smith Machine with the balls of your feet on the edge of a raised platform or step.
2. 2Place the bar across your shoulders and stand up straight, lifting the bar off the safety stops.
3. 3Lower your heels towards the ground, feeling a stretch in your calves.
4. 4Push through the balls of your feet to raise your heels as high as possible, contracting your calf muscles.
5. 5Slowly lower your heels back down to the starting position.

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