Smith Standing Behind-Head Military Press

How to do the Smith Standing Behind-Head Military Press

1. 1Stand with your feet shoulder-width apart.
2. 2Position the barbell behind your head on your shoulders.
3. 3Grip the barbell with your hands slightly wider than shoulder-width apart.
4. 4Press the barbell overhead until your arms are fully extended.
5. 5Lower the barbell back to the starting position behind your head.

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