How to do the Smith Squat to Bench
- 1Position a flat bench behind you and set the barbell on the Smith machine at shoulder height.
- 2Stand with your feet shoulder-width apart and position the barbell across your upper back.
- 3Unrack the barbell and step back until your legs are in front of the bench.
- 4Lower your body by bending your knees and hips until you sit on the bench.
- 5Push through your heels to stand back up to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Smith Machine, Flat Bench
TRACK THE SMITH SQUAT TO BENCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
