How to do the Smith Squat
- 1Position yourself under the bar of the Smith Machine with the bar resting on your upper traps.
- 2Grip the bar with your hands slightly wider than shoulder-width apart.
- 3Unrack the bar by straightening your legs and stepping back slightly.
- 4Position your feet shoulder-width apart with toes slightly pointed out.
- 5Lower your body by bending your knees and hips, keeping your back straight and chest up.
- 6Descend until your thighs are parallel to the floor or slightly below.
- 7Push through your heels to return to the starting position, straightening your legs.
Muscle group
Legs
Type
Weights or Machine
Equipment
Smith Machine
TRACK THE SMITH SQUAT IN W8M8
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