Smith Split Squat

How to do the Smith Split Squat

1. 1Position yourself under the bar of the Smith Machine with the bar resting on your upper traps.
2. 2Step one foot forward and the other foot back into a split stance.
3. 3Lower your body by bending your front knee and keeping your back leg straight.
4. 4Descend until your front thigh is parallel to the ground.
5. 5Push through your front heel to return to the starting position.
6. 6Repeat for the desired number of repetitions, then switch legs.

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