How to do the Smith Shoulder Press
- 1Sit on an incline bench set inside a Smith Machine.
- 2Grip the barbell with your hands slightly wider than shoulder-width apart.
- 3Unrack the bar and lower it slowly to your upper chest.
- 4Press the bar back up to the starting position, fully extending your arms.
- 5Repeat the movement.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Smith Machine, Incline Bench
TRACK THE SMITH SHOULDER PRESS IN W8M8
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