How to do the Smith Seated Shoulder Press
- 1Sit on an incline bench placed inside a Smith machine.
- 2Grip the barbell with your hands slightly wider than shoulder-width apart.
- 3Unrack the bar and lower it to your upper chest.
- 4Press the bar upward until your arms are fully extended.
- 5Lower the bar back to the starting position in a controlled manner.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Smith Machine, Incline Bench
TRACK THE SMITH SEATED SHOULDER PRESS IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Shoulders_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
_Back_360.gif)