Smith Seated Shoulder Press

How to do the Smith Seated Shoulder Press

1. 1Sit on an incline bench placed inside a Smith machine.
2. 2Grip the barbell with your hands slightly wider than shoulder-width apart.
3. 3Unrack the bar and lower it to your upper chest.
4. 4Press the bar upward until your arms are fully extended.
5. 5Lower the bar back to the starting position in a controlled manner.

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