Smith Seated One-Leg Calf Raise

How to do the Smith Seated One-Leg Calf Raise

1. 1Sit on a flat bench with one foot on the ground and the other leg extended.
2. 2Position the barbell on your thigh of the working leg.
3. 3Push through the ball of your foot to raise your heel as high as possible.
4. 4Slowly lower your heel back to the starting position.
5. 5Repeat for the desired number of repetitions and switch legs.

TRACK THE SMITH SEATED ONE-LEG CALF RAISE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro