How to do the Smith Seated Calf Raise
- 1Sit on the flat bench with your feet positioned on the platform.
- 2Place the balls of your feet on the edge of the platform with your heels hanging off.
- 3Position the barbell on your thighs, just above your knees.
- 4Push through the balls of your feet to raise your heels as high as possible.
- 5Slowly lower your heels back to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Smith Machine, Flat Bench
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