How to do the Smith Reverse Calf Raise
- 1Position yourself under the bar of a Smith Machine with the bar resting on your upper back.
- 2Place your toes on the edge of a raised platform or step with your heels hanging off.
- 3Push through your heels to raise your toes upward, flexing your calves.
- 4Slowly lower your toes back to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Smith Machine
TRACK THE SMITH REVERSE CALF RAISE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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