Smith Reverse Calf Raise

How to do the Smith Reverse Calf Raise

1. 1Position yourself under the bar of a Smith Machine with the bar resting on your upper back.
2. 2Place your toes on the edge of a raised platform or step with your heels hanging off.
3. 3Push through your heels to raise your toes upward, flexing your calves.
4. 4Slowly lower your toes back to the starting position.

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