Smith One-Leg Split Squat

How to do the Smith One-Leg Split Squat

1. 1Position a flat bench behind you and set the bar on the Smith machine to shoulder height.
2. 2Stand in front of the bar and place one foot back on the bench.
3. 3Grip the bar with both hands and position it across your shoulders.
4. 4Lower your body by bending your front knee until your thigh is parallel to the ground.
5. 5Push through your front heel to return to the starting position.
6. 6Repeat for the desired number of repetitions and switch legs.

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