Smith One-Leg Floor Calf Raise

How to do the Smith One-Leg Floor Calf Raise

1. 1Position yourself under the bar of the Smith Machine with the bar resting on your shoulders.
2. 2Lift one foot off the ground and balance on the other leg.
3. 3Push through the ball of your foot to raise your heel as high as possible.
4. 4Slowly lower your heel back to the starting position.
5. 5Repeat the movement for the desired number of repetitions, then switch legs.

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