How to do the Smith One-Leg Deadlift
- 1Stand in front of the Smith machine with one foot on the platform and the other leg slightly bent behind you.
- 2Grasp the barbell with both hands, keeping your back straight.
- 3Lower the barbell by bending at the hip and knee of the supporting leg, keeping the other leg extended behind you.
- 4Return to the starting position by extending your hip and knee.
Muscle group
Legs
Type
Weights or Machine
Equipment
Smith Machine
TRACK THE SMITH ONE-LEG DEADLIFT IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
