Smith Lying Lift (On Hip)

How to do the Smith Lying Lift (On Hip)

1. 1Position a flat bench under the Smith machine bar.
2. 2Sit on the bench with your upper back resting on it and your feet flat on the floor.
3. 3Place the bar across your hips and hold it with both hands.
4. 4Lift your hips towards the ceiling, squeezing your glutes at the top.
5. 5Lower your hips back down to the starting position.

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