How to do the Smith Leg Press
- 1Lie on your back under the Smith machine with your feet positioned on the bar.
- 2Grip the bar with both hands for stability.
- 3Press the bar upwards with your legs until they are fully extended.
- 4Slowly lower the bar back to the starting position, bending your knees.
Muscle group
Legs
Type
Weights or Machine
Equipment
Smith Machine
TRACK THE SMITH LEG PRESS IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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