How to do the Smith Lateral Step-Up
- 1Position a flat bench next to the Smith machine.
- 2Set the barbell at shoulder height and load it with appropriate weight.
- 3Stand sideways to the bench with one foot on the bench and the other on the ground.
- 4Step up onto the bench by pushing through the heel of the foot on the bench.
- 5Return to the starting position by stepping down with the same foot.
- 6Repeat for the desired number of repetitions before switching sides.
Muscle group
Legs
Type
Weights or Machine
Equipment
Smith Machine, Flat Bench
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