Smith Incline Shoulder Raise

How to do the Smith Incline Shoulder Raise

1. 1Set the incline bench to a 30-45 degree angle and position it under the Smith machine.
2. 2Lie back on the bench with your feet flat on the floor.
3. 3Grip the barbell with an overhand grip, slightly wider than shoulder-width apart.
4. 4Unrack the bar and lower it to your upper chest.
5. 5Press the bar upward until your arms are fully extended.
6. 6Lower the bar back to the starting position in a controlled manner.

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